Whole Food Cleanse

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More About the Tri-Decathlon

After only two or three days many people report exciting changes as their bodies flush out toxins and all of this pure whole food nutrition takes effect. For those needing to lose weight, many report weight loss averaging one pound per day beginning around day 3 or day 4. After day 4 your tastes will most likely begin to change. You begin to crave fresh raw whole foods (fruits, vegetables, nuts, grains, and berries). Salads, lightly steamed vegetables, berries, etc., can also be eaten during the 13 days as a special treat, but remember, the closer you stay to the 13 day event, as it is laid out, the better, quicker, and more measurable your results will be.  This change in desired foods may help develop a pathway to a desirable lifestyle change creating a permanent solution to better bowel and colon health and weight control, as well as many other benefits.

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The instructions are very simple!  

Start each day with a big glass of water and begin to eat the food of your choice. A meal should not be rushed - take a little time, sit down, eat the foods, chewing them slowly and thoroughly, and continue to eat and drink water until you are satisfied.

From there, anytime you feel hungry, repeat that same process - in fact, we recommend eating at least every 90 minutes throughout the day. It is important to eat slowly and to pay attention to your body - when your stomach tells you that it's satisfied - stop eating.

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INSTRUCTIONS for Tri-Decathlon DELUX Full Body Cleanse

 

1. Prepare your hydrating solution by mixing one teaspoon of Stardust 2 Hydr8 with one gallon of water (bottled or filtered water, never tap). The Stardust 2 Hydr8 gives the water a mildly salty taste so feel free to add a little fresh squeezed orange, lemon, or lime juice for flavor.  Use only fresh squeezed citrus juice (nothing bottled or frozen). Drink AT LEAST 8 glasses per day during your Tri-Decathlon.

 

2. Start each day with a big glass of your Stardust 2 Hydr8. Next, begin to eat the food of your choice - most people prefer the Phi Plus or Fruitalicious in the morning. A meal should not be rushed - take your time, sit down, turn off the TV, put the newspaper aside and relax. Concentrate only on feeding your body.  Eat the foods, chewing them slowly and thoroughly, and continue to eat and drink water until you are satisfied.

Note: These foods are very dense in nutrition. The natural fibers in whole foods tend to expand for up to 30 minutes to an hour after eating them.  Take care not to eat too much – start with smaller amounts and then gradually increase if necessary.

3. From there, anytime throughout the day you feel hungry, repeat that same process. We recommend eating at least every 90 minutes throughout the day. It is important to eat slowly and to pay attention to your body - when your stomach tells you that it's satisfied - stop eating.  

 

4. There are 3 different methods for using the DetoxiPhi. We encourage you to try all 3 and then to stay with the method that works best for you. Some prefer to use cool water, others prefer warm, or very warm water. Once again, we encourage you to experiment with different water temperatures as well.

A)  The first method is at night, before bedtime.   Simply use 2 tablespoons of DetoxiPhi and mix with 10 to 12 ounces of water, stir briskly and drink quickly. 

B)   The second method is in the morning as soon as you get up..  Simply use 2 tablespoons of  DetoxiPhi and mix with 10 to 12 ounces of water, stir briskly and drink quickly. 

C)  The third method is 3 times a day.  Once in the morning, once in the afternoon and once in the evening using 1 level  tablespoon of DetoxiPhi with 6 to 8 ounces of water stirring briskly and drinking quickly.

 

5. We encourage you to go walking for 45 to 60 minutes per day.  You can do two 30 minute walks per day, three 20 minute walks, four 15 minute walks, etc.  Or you can get out there and do it all at once.  Choose the approach that’s best for you – but get out there and move under your own power every day.

 

 

NOTES...

 

DAY 1:  It is important to eat as often as you feel hungry and to eat and drink until your stomach is satisfied.  The first day may be a challenge as you get used to a new way of nourishing your body.  As the pure whole food nutrition and proper hydration take effect – your body will begin the process of releasing toxins.

 

 

DAY 2:  As toxins begin to leave your body you may feel some side effects of this cleansing.  If you feel nausea, headache, or weakness - sit down, relax, drink water and the side effects will soon pass.  For some taking a walk helps, for others lying down helps.  Try both approaches and see what works best for you.

 

DAY 3:  If you’ve had moments of feeling rough today, it will probably peak and be gone in the morning.  Eat plenty of food, drink lots of water, and take a walk if you feel up to it.

 

DAY 4:  By day four, most people are “on fire” with excitement! They feel great, pain free, and full of energy.  They notice their appetite decreasing and their energy levels increasing.  Eat as much as you need to feel satisfied. Don’t be surprised as smaller and smaller portions fill you up and satisfy you completely.  Your pH is balancing and every cell in your body is enjoying this whole food nutrition and proper hydration.

 

DAYS 5 – 13: You’re in the zone!  You feel like you could do this for weeks, and you can. As you see the pounds begin to melt off and enter a phase of weight loss momentum – we recommend staying in the zone and going all the way!  Be done with it once and for all.  One lady ate nothing but Phi Plus and water for 9 months and lost 316 lbs!  So if you’re in the zone, feeling great, losing weight, and want to go all the way – now is the time to order your next Tri-Decathlon so it will arrive before you run out of food!

 

 

After only two or three days many people report exciting changes as their bodies flush out toxins and all of this pure whole food nutrition takes effect. For those needing to lose weight, many report weight loss averaging one pound per day beginning around day 3 or day 4. After day 4 your tastes will most likely begin to change. You begin to crave fresh raw whole foods (fruits, vegetables, nuts, grains, and berries). Salads, lightly steamed vegetables, berries, etc., can also be eaten during the 13 days as a special treat, but remember, the closer you stay to the 13 day event, as it is laid out, the better, quicker, and more measureable your results will be.  This change in desired foods may help develop a pathway to a desirable lifestyle change creating a permanent solution to weight control as well as many other benefits.

 

The Stardust 2 Hydr8 will allow your body to become properly hydrated. Most people believe that drinking plenty of liquids is the same as drinking plenty of water but nothing could be farther from the truth. When you drink water, it is recognized and absorbed from the stomach within 45 seconds. From there it proceeds on a path through your brain, vital organs, and finally into your blood stream. Properly hydrated blood is thinner, flows easier, and lowers blood pressure naturally. When you drink any other liquid (besides water) your stomach processes it as food, pulling water from your blood stream, making the blood thicker and increasing blood pressure.

 

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Frequently Asked Questions for the Tri-Decathlon

1.  Can I eat any other foods during the Tri-Decathlon?

To achieve the best possible results, we recommend eating only the foods that come in your Tri-Decathlon.  We also understand that this may be a bit challenging for some people. You can certainly add any of the soups or farinas to give you some added variety.  If you feel that you need to add other foods, it is fine to do so if you make healthy choices.  Raw, organic whole foods such as fruits, vegetables, nuts, seeds, grains, and berries can help to keep you satisfied and well nourished during the 13 days.  Salads are great, as long as you make your own salad dressing using virgin olive oil, vinegar and spices.   The goal is to follow the program as closely as you can without eating any type of processed food.  If you follow these guidelines you can enjoy other whole foods, during the 13 days, and still get excellent results.

2.  Can I drink anything besides water during the Tri-Decathlon?

 To achieve the best possible results, we recommend drinking only water with Stardust 2 Hydr8 during the Tri-Decathlon.  We also understand that this may be a bit challenging for some people. If you feel that you need to add other drinks, it is fine to do so if you make healthy choices.  If you have a juicing machine, you can certainly juice any type of organic fruits or vegetables.  Organic herbal teas can take the place of coffee in the morning. If you are unable to function without your coffee, try to limit yourself to one cup per day and use organic honey instead of sugar or artificial sweeteners.  If you follow these guidelines you can enjoy other drinks foods, during the 13 days, and still get excellent results.  It is very important, however, that you drink at least 8 glasses of your Stardust 2 Hydr8 and water per day in addition to any other drinks that you choose to consume.

3. What type of detox effects should I expect?

 Depending on your levels of toxicity, and how your body reacts to detoxification, there is a wide range of effects that are possible.  Some people experience only very mild effects such as a general feeling of “sluggishness”.  Others may experience effects that are a bit more prevalent such as an occasional headache and lack of energy.  People who have very high levels of toxicity in their bodies may experience something similar to a moderate “hang over”.  During this time, you can take solace in the fact that dangerous toxins are being flushed from your body.  Detox symptoms generally begin to subside around day 3 or day 4.  Drinking extra water, taking a short nap, or taking a walk can help. Soaking in a luxurious bath with Posh Spahhh can also be very soothing and reinvigorating.  Try these different approaches and see which ones work best for you.  By day 5, you’ll be very glad that you did.

4.  Are there any special handling instructions for the foods?

 All of the foods in your Tri-Decathlon are designed to be stored at room temperature. These foods do not require refrigeration, and we recommend that they not be refrigerated.  Storing them in a cool, dry, and dark location is ideal.  The shelf life of these foods is approximately 9 months provided they are kept in some type of air tight container. 

5.  Can I order the different foods individually?

Yes.  All of the foods that come with the Tri-Decathlon, and many others, are available 24 hours a day on your Wholefood Farmacy website. 

6.  Can diabetics do the Tri-Decathlon?

If you have a particular medical condition, we recommend that you consult your health care professional for guidance and advice. We have received feedback from diabetics who have eaten these foods. Typically, they report that their sugar levels spiked during the first three days, or so, and that when they reached days four or five, that their sugar levels had stabilized. In some cases their doctors stopped their medications. As always, we strongly recommend that anyone with specific medical concerns consult their doctor prior to any changes in diet, medication, or lifestyle.

7.  Can children do the Tri-Decathlon?

Yes.  Doing the Tri-Decathlon involves eating whole foods, drinking water, and walking. We do believe that it is quite safe for children to eat whole foods, to drink water, and to walk. 

8.  What do I do after the 13 days?

This depends largely on your health related goals.  If you need to lose a substantial amount of weight we encourage you to continue with another Tri-Decathlon, or to consider doing a Liquithon.  The longest period of staying on the Tri-Decathlon, which we know of, is 9 months - producing weight loss in excess of 300 lbs. 

If you have less weight to lose, you may want to consider replacing one or two meals per day using Wholefood Farmacy foods and then making healthier choices for your other meals.

If you’re already at your ideal weight, you will certainly thrive with your new found cravings for whole foods and water.  You can keep your favorite Wholefood Farmacy products on hand as convenient healthy snacks.  You can take care to avoid processed food and drink to the degree possible. Last but not least, you can do the Tri-Decathlon 4 times per year to keep your body clean and operating at it’s peak potential.

 

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The Tri-Decathlon - Changing Lifestyles, Changing Lives!

 

Feedback from Rodney Scott - Kingston Springs, TN

'I started my Tri-Decathlon after witnessing its impact on a colleague at work who I had daily contact with during his 13 day event.  I am a 51 year old male who is relatively active.  I play golf and coach one of my son’s basketball teams.  I have always been a competitive person and played various sports throughout my years.  Now at 51, I have experienced joint pain since my early twenties as a result of wear & tear on my knees from football and basketball.  I also used to drink 5 to 6 Diet Mountain Dews every day.  I only mention these things to give you some idea of where I was before starting the program.  I am 62" tall and weighed 238 lbs. prior to starting the Tri-Decathlon.  I had never cleansed my body and many can attest to my love to eat all types of food and large quantities as well.  My only intent when starting the plan was to cleanse, or detox, my system, but what happened along with the way is totally amazing.  I have totally transformed my whole outlook on my life and my eating and drinking habits in regard to living a healthy and satisfying life.

I began to notice a rapid change in my body as well as my mental and physical health.  I used to swallow 4 pain pills a day for my joint pain.  The pain virtually vanished during my Tri-Decathlon and I have now stopped taking any pain medication!  I no longer drink the costly and caffeine laden Mountain Dews.  I went from 238 lbs to 217 lbs using the Tri-Decathlon and whole food concepts, and I have been able to maintain this weight rather easily.  Now my 30 minute daily walks have turned into 40 minutes and I’ve gone from 2.5 miles to 3.5 miles in only 10 more minutes a day.  I walk rain or shine with my little 6lb. dog, Tibet.  People in my community often stop and ask how I’ve been able to make such a sudden change in lifestyle. 

But the one thing that had the greatest impact on me being able to make this change to eating better - with quality rather than quantity being my focus - was that one evening after work when my 13yr old son made the comment “Dad, since you have been on this program, you aren’t as grumpy as you normally are".  This hit me right in my heart and made me realize the eating habits that I changed were having a dramatic, positive impact on my life and my loved ones.

I could go on and on about better sleep, less colds and illness, etc.  I truly believe that by going thru the 13-Day Tri-Decathlon I have enriched my total life from the inside out."

 

Feedback from Vera Patterson - Antioch, TN

“ Life is full of surprises!   I began the 13 day Tri-Decathlon only as a means of losing a few pounds.  I told myself I'd be more than satisfied if I lost 8 pounds.  I wasn't concerned too much about the "other health benefits" that my friend told me I'd experience.  I felt that I was already eating properly (more or less), and I was as healthy as I'd probably ever be.

As I read the instructions that came with the Tri-Decathlon, I was a little taken aback when I realized that for the next 13 days I would not be eating any dairy foods, cooked veggies and fruits, meats, chicken or fish, sweets or deserts.  Oh well.  It would only be for 13 days.. and I could supplement with fresh salads and fruits, so how bad could it be?

Let me back up a little.... I was 75 years old in November.  Along with age came the all the aches and pains that those of us lucky enough to have lived into old age fully expected because we have been told that all those aches and pains were perfectly NORMAL as we aged.  Therefore I had accepted that the chronic pain in my left hip (diagnosed years ago by a "specialist" as bursitis) was how things were going to be for me.. live with pain, grin and bear it.  After all, I'm OLD!  What else could I expect?

What I didn't expect was that into my 4th day of the Tri-Decathlon the pain in my left hip that I had lived with for years would suddenly and inexplicitly vanish completely!   Not a twinge! Over the years the pain had occasionally become so severe I had to have steroid shots and I even was prescribed Bextra on occasion.  I almost routinely took Aleve on days when the aches became almost intolerable.  As for walking. well, walking with a limp had become my normal gait.

The benefits continued. I have had problems with my digestive system for many years. The sudden improvement there was remarkable also.  I was sleeping better.  I felt more energized than I had in years.  Only someone in my age category who has had to come to terms with feeling tired day after day would appreciate how great it was to suddenly feel the years fall away!

By the time I was coming down the home stretch, I knew that this was not a fluke, coincidence or a temporary reprieve from the problems of aging.  I wasn't limping, even when walking distances. I was continuing to feel great day after day..! Wow!

The biggest change in my life has been that I now know can't afford to risk going back to my "other life" - My doctor had told me for years that I was lactose intolerant.  Did I stop eating dairy?  Of course not.  When beginning the WFF program I did so because I had to in order to do it correctly.  It taught me a valuable lesson.  My body will rebel when I continue to force
foods it neither can tolerate nor wants.  

Using the Whole Food Farmacy as the basis for making changes in my diet my health has improved to a degree I didn't ever think possible considering my age.  Three months later my hip is still pain-free.  This after about 10 years of living with chronic pain! Again, WOW!”

 

Feedback from Misty Demery - Oceanside, CA

“During the first six months of 2005, I was under a spell of depression to the point of suicide. I was chronically fatigued, sleeping 12 to 16 hours a day, drinking heavily, eating unhealthy foods, and smoking tobacco. After months of this self destructive cycle, I awoke one morning and decided that I was either going to severely hurt myself or make a decision to live. I chose the latter. One week later, while having dinner with a friend, he passed the “Stardust Sea Salt” and curiosity led to a discussion about The Wholefood Farmacy products. Soon after, I ordered a Tri-Decathlon. It was great. A month later and I was feeling better than I have ever felt in my life! I have so much energy, my mind is clear, and my skin glows! I had tried so many diets, fasts, and spiritual retreats before in the past and nothing really worked. The WFF Tri-Decathlon worked for me. I am also using more of the other products. Thank you Wholefood Farmacy for helping me to reclaim my life!”    

Feedback from Scott Spradly - Smyrna, TN

“It is going very well!  You probably heard that my big surprise and excitement was that Tara decided to do the Tri-D with me.  Having her join me in living within good nutritional practice is a major victory.  I lost 10-12 pounds, hovering now between 178 and 180, so there is still more to do.  Tara lost about 9 pounds.  Monday was our last day.  I thought we would seriously binge when it was over.  To my surprise, even faced with some of the foods I thought I would want at the end of 13 days, I have mostly been attracted to the healthier more whole choices.  I also don't require as much food. Wow!  The first day off, I had Phi + for breakfast, a salad for lunch, and a light sandwich for supper.  Oh, by the way, we didn't eat all the food provided in the tri-d.  Food was left over.  Amazing! 

The thing I most dreaded about this was drinking the "doctored" water.  I just knew I would not like it.  To my surprise, this was an exciting discovery.  I did not need to add any fruit juice.  I drank it straight.  Regular, even bottled, water doesn't taste good now.  I also noticed your body actually absorbs this and you don't pee it all out.  It's like Gatorade without all of the sugar and junk.  Wow! 

I just bought a new pair of jeans.  My old ones are even bigger than they were before.  I am now 15 pounds away from my weight when Tara and I married.  I'm pretty excited!  That will put me at the top of the weight range (AMA) for my height.  After that, I shoot for the bottom of the range 145. I'm planning on reaching 165 by January. Thanks for letting me know about this.  It has truly made doing the right thing a reality!”

 

Feedback from Roseanne Segal - Grass Valley, CA

“Yes, I’m very happy to share, since I’m feeling better than I have in years, and so quickly I have been transformed by these fantastically flavorful foods.  

I just turned 50, and had been experiencing many of the physical and mental symptoms associated with mid-life crisis, along with the advent of peri-menopausal symptoms.  For the last 18 years I’ve enjoyed a satisfying career in the healing arts, but, best know for my marathon style, deep tissue body work.  Wonderful stuff, but, it was getting harder to keep up.  I was beginning to realize that, I’d soon need to consider developing alternate career strategies that would potentially allow healing for my physical distress of the last 5 years.  I was emotionally struggling with the many decisions and dilemmas becoming apparent.  Not only was my blossoming weight becoming an issue for work, sense of self-esteem, but also, I was becoming plagued with the severe pain of tendonitis, arthritis, also, a developing sleep disorder, IBS, Candida, eczema, food allergies, adult ADHD focus issues, depression, anxiety attacks, floundering libido, even the possibility that the fatigue could be related to Fibromyalgia, or chronic fatigue ensuing.  What a mess.  

Needless to say, as tough as I am known to be, my response to clients of, “I’m ok” approach, was making me feel pretty quietly desperate.  With all of these unpleasant things cropping up you would think that I lacked awareness on self care, this was not the case.  I have always been a promoter of healthy eating, exercise, clean country living, etc.  But, here I was falling apart at the seams, and wondering why.  Well, I tried every health fad, and every classical health promoting modality imaginable, diligently trying to keep the peace within my aging, crumbling self.  But, it wasn’t relief enough, something was lacking.  

Out of the blue, I rediscovered a flyer about The Wholefood Farmacy’s Phi Plus.  Unfortunately, the flyer got filed (which means misplaced, almost permanently, in my office). So imagine my delight, to find this reminder a couple of months ago while editing thru the archives.  It was like a light going on.  I spent hours pouring through the volumes of pertinent info on The Wholefood Farmacy website, just hungry (pardon the pun) for the positive messages there for me.  I was hooked as I read the home page mission statement, so by the time I got into the philosophy, simple business concept, I was biting at the bit to sign up....I just knew this was for me somehow!  It all made complete sense.  

I went for the gusto with the Tri-decathlon Deluxe, several of the samplers, and of course, I had to try that long life mushroom infused coffee.  Gee wiz, what could be better than that, than to allow a healthier option for my favorite addiction, and feel ok about it?

I am happy to report I had epiphany after epiphany, and an overall healing like never before.  And, how simple, and pleasurable the experience had revealed within days, such relief from pain, and other disagreeable maladies on all levels.  Imagine my surprise and overwhelming sense of joy, at the rejuvenation not just of my body, but, my spirit and mind as well, all of me was suddenly undergoing renewal and refreshment.  The refreshed ability to intently focus while calmly multi-tasking again, or vividly retaining dreams from an excellent nights sleep, without waking to intestinal distress, or a sense of dread to start the day, joints that move freely without pain, fluidity and grace returning.  Wow!  A miracle, it seems.  I have lost 15 pounds and feel great.  Now that I know how easy that is, with these tasty foods, I intend to lose at least 15 pounds more.  I can actually go do my workout now, and hike without pain.  What’s more, passion on all levels is back with enthusiasm.  

It has been a total pleasure sharing all of this with friends, and how great that they are interested in knowing more, and signing up.  It’s only been 2 months and I have several wonderful people in my down-line, and bonus checks to deposit.  It’s a pretty amazing opportunity it turns out as well.  Imagine my glee and satisfaction of remedying my health, wealth, and overall well being, all at once.  Thank you Wholefood Farmacy!”

 

Feedback from Claudia Rezapour - Clearwater, FL

“Before being introduced to Wholefood Farmacy, I was always feeling tired, ill and un-motivated about many things.  I was primarily a meat and bread and desert monster kind of person.  After only 13 days on the Tri-Decathlon Wellness Program, my mind became sharp and clear and my energy level went through the roof!  My skin feels soft and radiant!  I feel like a completely new person!  It feels like a Spiritual Awakening!  In all my life, this is the best that I've ever felt!" 

 

Feedback from Kamran Rezapour - Clearwater, FL

"For most of my adult life I have been battling Hypoglycemia. I usually get extremely tired and un-motivated for a few hours after a big lunch.  In order for me to function again, I usually cap off my meal with a piece of chocolate. This gives me a temporary fix to get my blood sugar up again.  Once I became exposed to Wholefood Farmacy, I began replacing my chocolate fix with Phi Plus.  To my amazement, Phi Plus completely satisfied my sweet tooth cravings for chocolate and deserts!  It is believed that if you give your body what it needs nutritionally, you will not hunger for processed junk food and sweets.  As God is my witness, I'm here to tell you that the Wholefood Farmacy product line is the REAL DEAL!  It completely satisfies your body, mind and spirit.  After all, God has commanded us to keep the Body Temple Clean."   

 

 

Don't wait!  Start your new way of eating and living right now!  You will love your new body!